The left hemisphere of the brain is the interpreter center. It tries to make sense of the myriad of information floating around. Most of this has nothing to do with your thoughts. These are not your thoughts, just random thoughts floating around. The body/mind collects these and tries to interpret them. For the most part, these thoughts have nothing to do with you.
Most of the thoughts we have today (95%), we had yesterday. We will continue to repeat these thoughts until we learn how to use our brain better. For the most part, it is as easy, or as hard as just acknowledging these thoughts and letting them go.
Until now, we have not used our brains efficiently. Through meditation, we can learn to make choices about what we think about. Doing this, we can create better health, reduce stress and color our landscape.
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