Let's take a few moments to settle in. Let the day go and just relax. Let you whole body go.
When thoughts come into your mind, acknowledge them, and let them go. Are you ready to begin?
Breathe through the nose and from your abdomen. Doing this will keep the rib cage flexible so that it will direct the air to the bottom of the lungs where there is more blood to be oxygenated.
Some people like to count from 1 to 8 as they take a breath in and let that breath out. Eight full breaths - even and equal. Now you try it.
Again, when thoughts come into your mind, acknowledge them and let them go. Try the 8 breath count - eight breath in for the inspiration, eight breaths for the expiration. Even and equal.
Awareness is the natural breath. Now take a few moments to just sit. Do you feel more relaxed? More aware?
Namaste
2 comments:
Hello Susan
I have a website called Mindfulmatters (http://www.mindfulmatters.co.uk/) and would love to start a blog with the same name. As you are not using this one, I was wondering how would feel about me taking it over?
Could you send me an email if you feel that this might be possible?
Cheers
Steve
My life is beautiful thanks to you, Mein Helfer. Lord Jesus in my life as a candle light in the darkness. You showed me the meaning of faith with your words. I know that even when I cried all day thinking about how to recover, you were not sleeping, you were dear to me. I contacted the herbal center Dr Itua, who lived in West Africa. A friend of mine here in Hamburg is also from Africa. She told me about African herbs but I was nervous. I am very afraid when it comes to Africa because I heard many terrible things about them because of my Christianity. god for direction, take a bold step and get in touch with him in the email and then move to WhatsApp, he asked me if I can come for treatment or I want a delivery, I told him I wanted to know him I buy ticket in 2 ways to Africa To meet Dr. Itua, I went there and I was speechless from the people I saw there. Patent, sick people. Itua is a god sent to the world, I told my pastor about what I am doing, Pastor Bill Scheer. We have a real battle beautifully with Spirit and Flesh. Adoration that same night. He prayed for me and asked me to lead. I spent 2 weeks and 2 days in Africa at Dr Itua Herbal Home. After the treatment, he asked me to meet his nurse for the HIV test when I did it. It was negative, I asked my friend to take me to another nearby hospital when I arrived, it was negative. I was overwhite with the result, but happy inside of me. We went with Dr. Itua, I thank him but I explain that I do not have enough to show him my appreciation, that he understands my situation, but I promise that he will testify about his good work. Thank God for my dear friend, Emma, I know I could be reading this now, I want to thank you. And many thanks to Dr. Itua Herbal Center. He gave me his calendar that I put on my wall in my house. Dr. Itua can also cure the following diseases ... Cancer, HIV, Herpes, Hepatitis B, Inflammatory Liver, Diabetis, Bladder Cancer,Colorectal Cancer,HPV,Breast Cancer,Kidney Cancer,Prostate Cancer,Leukemia,Lun,Fribroid,Infertility,Parkinson's disease,Inflammatory bowel disease ,Fibromyalgia, recover your ex. You can contact him by email or whatsapp, @ .. drituaherbalcenter@gmail.com, phone number .. + 2348149277967 .. He is a good doctor, talk to him kindly. I'm sure he will also listen to you.
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